{Originally published on Random Musings From a Pregnant American in London}

I know that in general, drinking alcohol is a “no-no” in pregnancy. It doesn’t take an obstetrician or experienced mama to know that heavy drinking is strongly linked to babies with Fetal Alcohol Spectrum Disorders (FASD) or full blown Fetal Alcohol Syndrome. I’d be reckless to put my unborn child at such risk.

Yet here in the UK I have heard and read that light drinking during pregnancy is not clinically proven to precipitate ill effects in babies. The definition of “light drinking” is hazy, but the general understanding is that if you employ common sense and have, say, one drink per week, there is no evidence to show you will be doing your child a disservice. Is there still a slight risk involved? Yes. But there is a risk in doing pretty much everything when you are pregnant: eating a hot dog at a baseball game, stretching before and after exercise, crossing the street on unsteady feet with a big belly….

I thought this seemed like sensible advice, so throughout my first trimester I had a sip or small glass of wine now and again. Particularly before we broke our news, this was an easy way to keep suspicion at bay. It’s not like I’m a heavy drinker, but when girls my age who usually enjoy a glass of wine at the pub after work turn to OJ and start making excuses about being on antibiotics, covers are quickly blown.

When I was recently in NY on vacation I received my own sacred copy of Heidi Murkoff’s What to Expect When You’re Expecting. Whoooeee! Heidi is the goddess of pregnancy advice, and I am finding her book very helpful; however, her commentary on alcohol in pregnancy freaked me out! I can’t remember the advice verbatim, but it was something to the affect of “You should not drink at all during pregnancy. The alcohol in your system will cross the placenta and will have harsher effects on your baby than you – so you may not even feel buzzed, but your baby could be drunk!” Oh, crap.

I thought I’d been so careful. I felt guilty and concerned. Then the fear set in and I started counting up the number of drinks I’d had over the previous weeks and asking my friends and family if they thought baby would be all right. Everyone agreed they thought I was fine. Some commented they’d heard it’s safer to drink lightly after the first trimester, but first trimester was where I was. Ironically, those on both sides of the pond, including Heidi, tell you not to worry about the alcohol you drank before you were pregnant. Well some girls would probably have drunk more without knowing than I did while in the know! But fear wreaks havoc with logic.

{Originally posted on From the Cheap Seats}

I was hunched over, my hands on my knees and my breath escaping in small bursts. I looked up and watched her as she continued on. She was like a machine, her arms and legs moving forward in a silent rhythm.

“She’s an elite runner, you know,” he said. His gruff voice forced me up. I held the heaving breaths and busied my shaking hands by brushing the snow from my sweatshirt. The pains in my side subsided, pushed out by an undefinable shame.

I wasn’t good enough.

I was a runner in grade school and high school. Running drove me, it fed a need I never quite understood. I had such a passion for the feel of sweat dripping down my back, the heaving of my chest, the tightness in my legs. I felt alive. And when I crossed a finish line, taking the #1 stick or reaching for the first place ribbon, I was alive. I was most definitely good enough.

College was different. I wasn’t the superstar runner. I was a struggling freshman who had no idea what she was doing. Who packed on extra weight, got a first boyfriend, lost her first boyfriend all while navigating the campus as a socially awkward entity waiting for a clue.

But that’s just an excuse. The truth-I simply wasn’t good enough.

“Some people are just born to run,” my coach continued as the snow began to drift across the track. “You’ll be a good running partner for her. Once you get into shape, ” he added smugly, mercilessly. My eyes followed her as she ran passed us, the snow politely parting for each footfall.

It was one of our very first practices of the season. My coach had already lost faith in me. I had lost faith in myself. Suddenly, I didn’t want to run anymore.

But I did. I ran because I had to. I ran because he said I wasn’t good enough. I ran because I had to show him that I was.

Every day I ran. Before practice. After practice. Weekends. I pushed my body until it begged for a reprieve-and even then, I pushed harder. There was little doubt that I was improving. But coach never noticed. He was working with the elite runners. And when his eyes did drift over in my direction, I knew what he was thinking, “Why does she even bother?” Some days, I wondered the same thing.

Short of drinking a raw egg, I was Rocky. Theme songs bumped around in my head, forcing me to push my aching body just one more mile. Just. One. More.

Trying hard now
it’s so hard now
trying hard now

{Originally Published on This Woman’s Work}

I am blurry on the details. Both my parents were home, which makes me think it may have been a weekend. (My dad traveled most weekdays.) Also it was summer. I know this because I was in my underwear and a t-shirt. We were not a walk-around-in-your-underwear kind of family (not like my kids who regularly streak down the hall in little else) and I remember feeling quite daring for wearing a t-shirt and underwear to bed like my friend said she did. So I know I was already feeling a little over-exposed. And it must have been evening since I was (un)dressed for bed but I’m not sure how old I was. I want to say ten, maybe. Maybe eleven. It was before the divorce (because my dad was there) so let’s say ten.

I can’t remember — did my parents call me downstairs? Or did I come down to tell them something on my own? I also don’t remember exactly what they said but I do remember their worried, compassionate wrinkled brows and their assurances that they loved me. And I remember something vague about my dad having been a fat kid and how he didn’t want me to suffer the way he’d suffered. (But this adds to my confusion — maybe my father wasn’t there. Maybe he left it to my mom to tell me and I remember him being there because I remember my mom saying this. Or maybe she said this after this initial confrontation. It’s all a blur.)

I know they told me I was putting on a little too much weight, that maybe I needed to watch it a little because I was getting, well, I was getting chubby.

This is what stays with me: The cold, cold shame freezing my stomach and making my vision turn wide then small. My awareness of my physical vulnerability in my t-shirt and underwear. My want to disappear, pull a blanket over me. And my shock because no one — NO ONE — ever told me I was fat. No one had ever said these words to me. So the irony is that my parents wanted to protect me from the cruelty of other children but the only people who had ever told me I was fat were my parents who were telling me now. And this is also what stays with me: that spinning, empty feeling around my limbs as I realized that I did not know myself or my body. That my legs and arms and tummy were no longer close and familiar but were enemies bent on fooling me. Where I had felt strong and pretty, I now knew I had been mistaken and then I realized I had been a fool walking around in the world feeling good about myself because it was a secret from me, the way that other people saw me. And that was the shame that has, frankly, never left me. And this is a shame that I still feel around my family more than I feel it around anyone else because they were the ones to tell me.

{Originally Published on Definition Images-Utah Boudoir Photography}

In just about any wedding publication you are bound to run across the article titled “How to Pick Your Wedding Photographer”. They contain important information and can help you avoid choosing someone with little experience or professionalism. Boudoir photography is gaining a lot of popularity and you should look for the same thing when picking a photographer to take you personal photos. Here is my list of the 5 most important things a boudoir photographer should have/do/be:

1. Someone you can trust: While many male photographers do fabulous work, I still think it’s important to have a female photographer. She will understand that you, like all women, will have insecurities and will help you not only look your best but FEEL your best too. Regardless of what gender your photographer is make sure you are comfortable with them. Trust is very important in boudoir photography.

2. Posing Experience: Make sure your boudoir photographer has done this sort of work before. It is so much different than any other type of portraiture out there. Special skills, training, and education are necessary. Posing is critical to how you look, the camera only adds pounds if you are posed incorrectly. A good photographer will know how to bring out your best features and make you look your sexiest.

3. Lighting Experience: Studio lights are a must!!! I can’t stress this enough. Window light can only do so much. Your photographer may be able to work with natural light but they will be limited. Different looks, poses, body types, and moods all call for different lighting. Make sure your boudoir photographer is well educated about lighting. Anyone can run out and drop a few grand on studio lights, but that doesn’t mean they can use them effectively. Glamour lighting is the key to gorgeous images.

4. Photo Editing Experience: Editing images is an art! There are powerful editing tools out there than can do amazing things. Make sure your photographer knows how to use this technology. You don’t want raw unedited images. Boudoir photography is all about looking your best and subtle editing will aid in that. On the flip side you don’t want someone that edits with a heavy hand. You don’t want to look plastic and fake. Obvious photo editing is the absolute worst kind!!!

{Originally published on It’s My Life.}

“I am so tired.” She said, “why don’t they tell you about this?”

“Bu-uh-ut,” I stammered. “I did tell you.”

And I had, over and over again, for at least the last four months of her her pregnancy.

“Oh, I know,” she answered. “I just didn’t realize that no sleep, meant really no sleep.”

I thought back to all the times I’d tried to warn her and I knew I was partially to blame. It’s true. We don’t tell our pregnant friends everything, not because we don’t think they can take it, not because we don’t think they’ll believe us, but because it hurts to relive it and it’s easier to joke about sleepless nights than to go into details about how hard it really is.

So, my dears, here it is, the dirty dirty truth. Don’t say I didn’t warn you.

No one tells you that you will stand in the shower day after day and sob because you can’t stand the thought of getting out and facing your baby again. No one tells you that some days you stand in that shower and it takes all your willpower not to curl up into a ball on the ground under the pelting shower stream. You don’t let yourself because you know that you’d never get up again.

No one tells you that with every lost hour of sleep you go slowly a bit more crazy and that the middle of the night is the darkest, scariest, and loneliest time. That you will dread the dusk because it’s the signal that night is coming and you just don’t know if you can survive another night.

No one tells you that you will grow to hate being touched and that some days it will again take all your willpower not to scream when someone places a hand on you, even as a gesture of love and support. By the same token, no one tells you that you will grow to hate sex or even the promise of sex and resent the person requiring it from you. Sex becomes just another chore at the end of a long and tedious day of tending to people’s needs. A chore that requires a lot of touching.

No one tells you that spending all day with a baby is boring. Mindnumbingly boring.

No one tells you that you will feel like half your brain has up and left you. You will forget everything. You will lose the ability to multi-task. You will lose the ability to form a coherent sentence.

No one tells you that you will resent, and even sometimes hate your kids, for many, many things like destroying your body and stealing your brain.

{Originally published on The Sister Project.}

Winter 2008—five years after we donned our white caps and gowns at Tanglewood—four out of my six best friends from high school are finding themselves in the same sleepy Berkshire town where we grew up.

In honor of this momentous homecoming, I’d like to share an essay I wrote shortly after we graduated. I haven’t touched it since then (except to change some names), and it is a strong representation of the kinds of reflections I was having about my high school experience at that time. Meet me after Bio to get high in the parking lot…

‘Picking at Scabs’

WHEN WE HEARD Brooke throwing up on Katelyn’s 18th birthday, the seven of us skipped a beat. Our spoons, heaped with chocolate sauce and ice cream, paused in midair before reluctantly arriving at our lips. Gator’s hand ticked for a split second as she sliced through creamy frosting and into birthday cake. No one said anything. We just listened. My mind wandered up the air vent to the cool blue tiled floor where I know Brooke knelt with watering eyes and a runny nose—her bony fingers brushing the back of her throat, coaxing and begging for release.

These girls are the closest things that I have to sisters. We are not fused with blood but with bruises and Band-Aids—our mutual growing pains. Our insecurities have bonded us together with can’t-live-without-you love. I watched the girls shift uncomfortably eyeing the caloric catastrophe that lay before us, sprawled across the kitchen counter. Our throats began to close around the clumps of cake and ice cream. We ate fast. We ate to get rid of it. Behind us, Justin sang Senorita through the kitchen speakers. Above us, Brooke coughed and spat. It was an eternity cruelly crammed into a split second.

{Originally published on Suburban Oblivion.}

What is it about the male ego? What is this inner drive they possess that makes them not just a normal person, but a sweat-soaked, testosterone-driven, strong as an ox, and hung like a bull, god-in-their-own-mind? And why do they turn into sniveling babies if anyone so much as hints they are anything less? And why are they so damn scared of skin care products??

I was in Target tonight when I happened to catch a glance at a new skin care line for men. I wouldn’t have even realized it was there had the words “Anti-Pale Skin Moisturizer” not jumped out at me. Anti-pale skin?? I’ve seen anti-redness creams, but never anti-pale stuff. Wtf? So I read further- “Provides gradual, natural looking color.” It took me a second to realize what I was actually looking at was sunless tanning lotion for men! Seems we have to be very careful with the wording, because I guess the male ego just could not handle using something with the words ‘tanning lotion’ in it? So now its not sunless tanning lotion, its anti-pale skin moisturizer. Riiiiiight. Anyone else find this funny? Just a little? Actually if you want a real good laugh, the directions further explain that you will see “maximum anti-pale, anti-pasty benefit within a week of twice-daily usage”. Gosh forbid ya just tell the guys they will start to see a little color on their face within a week. I checked my bottle of sunless tanning lotion, btw, and nowhere do the words “anti-pasty benefit” show up.

Naturally I had to check out this product line, and the madness continues. Men do not use things that make their skin fresh it seems, they use “Power Clean Anti-Dullness Face Wash”. (Sounds like something my husband would clean his car with.) Feeling dry? Try the “Hydrapower Invigorating Moisturizer”, or if you have combination skin, how about the “Oil Controller Anti-Oiliness Moisturizer”. And we must have our “Power Buff Anti-Ruffness Exfoliator”.

Is it just me or does all this stuff sound more like something you’d find in a garage than a medicine cabinet?

{Originally published on The Belly Project.}

***

***

59 years old, 1 pregnancy (baby given up for adoption 40 years ago)

***

22 years old, 0 pregnancies